Saturday, September 17, 2011

Worry, stress, anxiety and a 30-day Challenge

You have worry, stress and anxiety. It's hard to let go of. It's hard to picture a best case scenario.

What purpose does worry, stress and anxiety serve? Has it made you prosperous in positive outcomes in the past? Does it serve you? Does it serve those around you? Does it bring love, encouragement, openness, and help to other people in your life? Does it help you to engage in your spiritual life? Is it assisting you in experiencing this very short life to the fullest?


I am taking a 30-day yoga challenge, as prescribed by my yoga instructor. (I am on day 2, I guess). It's going to be tough, mostly because I have a difficult time committing to a daily routine. I can not predict the outcome of this challenge, but my ideal goal would be to learn to let go of my perma-anxiety. With any luck, I will learn to be a better person.

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